Develop Personal Accountability

personal accountability

Do you struggle to hold yourself personally accountable? When we’re facing things on our own that require personal accountability, it means that we’re solely responsible for our choices and actions. We’re not only the first and last line of defense for our integrity but the deciding factor on whether or not we’re moving forward towards … Read more

The Things We Want Most | Maslow’s Hierarchy of Needs

Hierarchy of Needs

Maslow’s Hierarchy of Needs Maybe you’ve heard of Maslow’s Hierarchy of Needs? In short, it’s a motivational theory explaining the things we desire most—portrayed as levels within a pyramid.  Security + Certainty | Physical Safety + Wellbeing The roots of Maslow’s Hierarchy of Needs Starting at the bottom of the pyramid, we can see that … Read more

Your Path to Success Begins with Pain

path to success

Investing time and effort often translates into pain | There’s real pain that can be felt in giving up our personal time. And there’s no question that we’d much rather spend our limited waking hours doing the things that we genuinely enjoy, instead of activities and tasks that have now become requirements of the typical … Read more

Brain Hack your way to a Stronger Growth Mindset

brain hacking

What does it mean to “hack your brain”? Brain Hacking: “A strategic technique centered around universal human biology, with the goal of altering functions such as perception, focus, or awareness.” The concepts of learning and growth are often associated with pain. And since they are both necessary parts of achieving success, some of the most successful … Read more

Our Biggest Problem (and the best solution)

our biggest problem

Our biggest problem ‍‍What are we all constantly encountering? Problems. Most people are trying to avoid them. We think that if there’s a problem that’s happened, we’ve done something wrong. But, what exactly is our biggest problem? It’s likely that many of the problems are happening through no fault of our own. Many changes have … Read more

Joe Dispenza’s 5 Minute Meditation

Joe Dispenza's 5 minute meditation

Why meditate? You’re probably already familiar with meditation. It’s a practice that involves mindfulness and the use of certain techniques, such as intentionally focusing on specific thoughts and dreams. It also includes activities like deep breathing or slow, intentional muscle movements. But, have you had a chance to experience Dr. Joe Dispenza’s 5 minute meditation? … Read more

Your Formula for Self Confidence

Self Confidence

What is Self-Confidence? Self-confidence is the general attitude that we have about our unique skills and abilities. Having it means that we fully accept ourselves and trust in the sense and amount of control we experience in life.  It means that we have an awareness of both our strengths and our weakness. It allows one … Read more

How to Improve Short Term Memory after Lockdown

brain activity

If you’ve been feeling more forgetful these days, you’re not alone Our current routines are built around hyper-repetitive schedules and have us feeling like we’re reliving the same day, over and over. And it turns out that this could be severely affecting not only your memories but your general interpretation of reality. By implementing a few new … Read more

Simplify your Daily Routine | Amplify your Life

Simplify your Daily Routine

Are you satisfied with your daily routine? A successful routine is created by continuously “sticking” to habits. And while good habits aren’t easy to form, they are incredibly powerful at changing our lives for the better. By choosing to simplify your daily routine and to develop a schedule around the tasks and activities you enjoy, … Read more