Work Under Pressure

Why we may experience more success at work under pressure Are there certain things that you continue to delay scheduling or completing because you know you’ll do a better job if you just wait until the absolute last minute? Why is it that we end up rushing to catch up on some of the most…

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Discipline equals Freedom | Implement it to Achieve More

Discipline equals Freedom The truth? Implementing new habits is not easy. But we’ve put together a collection of some of the best psychologist-approved action steps that you can implement right away if you’re looking to increase mental energy, establish a healthier mindset, and avoid fatigue or burnout. Because “the more discipline you have in your…

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The Things We Want Most | Maslow’s Hierarchy of Needs

Maslow’s Hierarchy of Needs Maybe you’ve heard of Maslow’s Hierarchy of Needs? In short, it’s a motivational theory explaining the things we desire most—portrayed as levels within a pyramid.  Security + Certainty | Physical Safety + Wellbeing The roots of Maslow’s Hierarchy of Needs Starting at the bottom of the pyramid, we can see that…

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Brain Hacking your way to a Growth Mindset

“Growth” is quite often associated with pain. And since growth is a necessary part of achieving success, some of the most successful people in the world implement “brain hacking” into their daily lives that help to encourage a growth mindset for more success with less effort. Brain Hacking: “A strategic technique centered around universal human biology,…

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Joe Dispenza’s 5 Minute Meditation

Why meditate? You’re probably already familiar with meditation. It’s a practice that involves mindfulness and the use of certain techniques, such as intentionally focusing on specific thoughts and dreams. It also includes activities like deep breathing or slow, intentional muscle movements. But, have you had a chance to experience Dr. Joe Dispenza’s 5 minute meditation?…

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Increase Productivity in your Sleep

Late nights suppress your drive + motivation | In a nutshell, the science is in: Those late nights of burning the midnight oil (which includes any kind of late-night viewing of bright lights and screens) are going to stop your brain from releasing dopamine, which is absolutely NECESSARY if you’re looking to increase productivity. Read…

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Your Formula for Self Confidence

What is Self-Confidence? Self-confidence is the general attitude that we have about our unique skills and abilities. Having it means that we fully accept ourselves and trust in the sense and amount of control we experience in life.  It means that we have an awareness of both our strengths and our weakness. It allows one…

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